Those of you who have read my posts for a while now know that I work hard at being 'mindful' & 'conscious'. In my work, and family life, it's helped me to deal effectively with different situations and everyone's unique personalities.

Sandra Prada X Martin, from Self-...

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​How many of you brought home a new or an additional Google Home or Amazon Echo this past holiday? The Voice Reports says over 24 million devices were sold in 2017!

We may be one of the last families in Brooklyn without one.
My husband, who used to be an early adopte...

It's the most _______ time of the year!

On any given December day, we could all fill in that blank with different adjectives…am I right?

For me, I am coming to grips with the realization that the days are disappearing, and how did we reach December already? The familia...

It’s been a busy year right?

Mostly, I work on remaining grateful for the moments  and all I have – which always comes down to the basics, my kids, my hubby, my family, our health and our love.

I have to be honest because yes, I said “mostly”. 

The other times I know I’m...

Mindfulness seems to be all abuzz recently, and although it may sound like a catchphrase, what is it really? And how do we get some?

The above photo is my current view from my work desk. I breathe it in at many different times of the day because I know that I might not...

I’m so pleased to share with the QueenBee’s an interview I had with Leanne Jacobs, holistic wealth expert, entrepreneur, author, speaker, marathoner, founder of HealthyGirl and a total QueenBee. Leanne’s new book “Beautiful Money” launched at the beginning of this year...

I imagine that you’ve read many time-management tips throughout your career. I have.

What I realized recently after having practiced more mindful intentions, was that the typical tips didn’t resonate with me until they were viewed from a more mindful perspective. Time m...

How many times have you said:

“I can’t believe how fast the weeks are flying by”

I would find myself shocked at how fast time was passing, and simultaneously getting down on myself on not getting as much done as I’d hoped, or even sad that it would be Sunday night and an...

I have a loving husband whom, after 17 years married, I still think is hot. He tells me I’m beautiful every day, and often describes what parts of me are beautiful.

I am blessed and grateful, and I recognize everyday how lucky I am.

But it isn’t all roses and unicorns. A...

How many of us talk about our resolutions every January, left to wonder what happened to them by February?

If only I could be more organized...if only I could lose 10lbs...I want more willpower...I wish had more energy.

I am not thinking along resolutions any more...inst...