August 14, 2018

Those of you who have read my posts for a while now know that I work hard at being 'mindful' & 'conscious'. In my work, and family life, it's helped me to deal effectively with different situations and everyone's unique personalities.

Sandra Prada X Martin, from Self-...

January 26, 2018

​How many of you brought home a new or an additional Google Home or Amazon Echo this past holiday? The Voice Reports says over 24 million devices were sold in 2017!

We may be one of the last families in Brooklyn without one.
My husband, who used to be an early adopte...

December 11, 2017

It's the most _______ time of the year!

On any given December day, we could all fill in that blank with different adjectives…am I right?

For me, I am coming to grips with the realization that the days are disappearing, and how did we reach December already? The familia...

October 24, 2017

It’s been a busy year right?

Mostly, I work on remaining grateful for the moments  and all I have – which always comes down to the basics, my kids, my hubby, my family, our health and our love.

I have to be honest because yes, I said “mostly”. 

The other times I know I’m...

June 14, 2017

Mindfulness seems to be all abuzz recently, and although it may sound like a catchphrase, what is it really? And how do we get some?

The above photo is my current view from my work desk. I breathe it in at many different times of the day because I know that I might not...

April 10, 2017

I’m so pleased to share with the QueenBee’s an interview I had with Leanne Jacobs, holistic wealth expert, entrepreneur, author, speaker, marathoner, founder of HealthyGirl and a total QueenBee. Leanne’s new book “Beautiful Money” launched at the beginning of this year...

March 14, 2017

I imagine that you’ve read many time-management tips throughout your career. I have.

What I realized recently after having practiced more mindful intentions, was that the typical tips didn’t resonate with me until they were viewed from a more mindful perspective. Time m...

February 21, 2017

How many times have you said:

“I can’t believe how fast the weeks are flying by”

I would find myself shocked at how fast time was passing, and simultaneously getting down on myself on not getting as much done as I’d hoped, or even sad that it would be Sunday night and an...

January 21, 2017

I have a loving husband whom, after 17 years married, I still think is hot. He tells me I’m beautiful every day, and often describes what parts of me are beautiful.

I am blessed and grateful, and I recognize everyday how lucky I am.

But it isn’t all roses and unicorns. A...

January 12, 2017

How many of us talk about our resolutions every January, left to wonder what happened to them by February?

If only I could be more organized...if only I could lose 10lbs...I want more willpower...I wish had more energy.

I am not thinking along resolutions any more...inst...

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