December 7, 2016


The holidays always creep up on me...somehow I lose track of the days and when I think I’ve started early or am more prepared every year I inevitably get overwhelmed.

This is in some part, part of the season, but this year I am putting my mindful practices in place to...

November 27, 2016

Download this handy checklist to keep as an easy reminder!

These are all fun and easy - and mostly free! Incorporating many into your day, one at a time and you'll feel the positive difference in your life.

  1. Stretch for 5 minutes in the morning (use the side of your b...

November 16, 2016

Feeling guilty when you think about doing something for yourself?

Do you need some convincing as to why you should? Do you need help acknowledging your need for self-care?

You've already given so much of yourself today – to your kids, your work, your responsibilities. Do...

November 6, 2016

"On Children"

Your children are not your children.

They are the sons and daughters of Life's longing for itself.

They come through you but not from you,

And though they are with you yet they belong not to you.

You may give them your love but not your thoughts,

For they have...

October 24, 2016

I am not crazy.

I know I asked you to brush your teeth 7 times. Maybe 10.

I am not crazy - omg - will they only hear me if I yell?

Am I crazy? I don't know what's working. I don't feel like making dinner. I don't have any solutions. I'm not inspired. What time is it? Wher...

July 18, 2016

Originally appeared in Huffington Post Parents

I love summer. I love traveling.

I long for summer days all year, and I used to mourn how quickly the days and weeks passed when I was working most of my adult life in a salaried, full-time position where I didn’t have the f...

May 30, 2016

As most moms, I can carry a lot of guilt around what I do and don’t do for my kids. I have been raised by a selfless, completely giving mother who would rather go without so we could have what we wanted or needed. Time and material things. In fact, she still says when...

May 17, 2016


I am a Queen Bee. I love my hive, I protect my family, my kids our time together and I’m unapologetic about it - just like you do.


There are a thousand details buzzing around my head every moment. Which ones get executed and which one escape before I even make it to t...

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